Authentic, high-quality yoga classes based on profound knowledge of the human body.

Madhya Yoga ® Classes

As one of the longest standing yoga schools in Noosa Yoga Central offers a range of Instructor / Teacher Training Courses.

The instructor training is an opportunity for everyone interested in attaining knowledge of the theory and practice behind Madhya yoga.

The Instructor Self Maintenance (ISM) Courses (200, 350 and 500) are based on the number of training hours and offer progressing insights into the art of yoga, anatomy and physiology of the human body as well as practical and theoretical approaches to teaching Madhya yoga.

The ISM courses are designed to establish an authentic, well-informed approach of yoga to safely introduce students into their own personal practice or enhance their practices and work toward becoming a yoga teacher. We consider this to be a crucial aspect so that our students acquire a genuine understanding of the human body and the effects of yoga asanas in order to safeguard themselves and possibly future students and to attain and maintain optimum health and well-being.

Upon completion our students get a Certificate of Achievement.

Yoga Central is also supported by the insurance company Arthur J. Gallagher and provides further training to become a Backfree practitioner.

Private Classes

Private one on one classes and private group classes can be made via appointment to suit your schedule throughout the week and on weekends during school terms and school holidays.
In a private setting issues within the body that may stem from repetitive strain, past or underlying injuries can be addressed specifically and individually. The therapeutic approach of Madhya yoga can 1) assist in correcting structural and muscular imbalances within the body that can contribute to certain ailments and cause referred pain and 2) recalibrate the nervous system to enhance neurologic response, stability and energy levels.
Excellent results have been achieved in offering physical and mental benefits for clients such as general students, professional surfers and triathletes, personal trainers, yoga teachers, Pilates instructors, doctors, tradesmen and more.

We offer different courses for your level of experience:

Beginners

For those of you who are new to yoga or who are looking for a gentle class the beginners course is for you. In the beginners yoga course we focus on establishing basic techniques of simple alignment and balance coming in and out of each asana (yoga pose). Beginners classes run for 1 hour 15 minutes.

Level 1

This course is for students who are familiar with yoga or who have completed the beginners’ course. In the level 1 classes you will learn more about the upper body actions within the asana and begin to build strength to slowly work toward asanas of inversions.

Level 2

Level 2 classes are designed for students who have a solid foundation in yoga asanas. You will learn about different approaches to sequencing of asanas which will address the body and mind as a whole incorporating standing asana, inversions, forward bends, back bends and restorative yoga sequencing.

We offer different courses for your level of experience:

All Levels	Beginner’s	BACKFREE Courses (https://backfree.com.au/training-schedules/)
Term 1, 2021 Mondays 6pm – 7.30pm 10 week course Starts January 25 $165 + GST Dates January 25 February 1, 8, 15, 22 March 1, 8, 15, 22, 29	Term 1, 2021 Tuesdays 6pm – 7.15pm 9 week course Starts January 26 (Australia day) $150 + GST Dates January 26* (*Australia day) February 2, 9, 16, 23 March 2, 9, 16, 23	Term 1, 2021 Wednesdays 6.30pm – 7.30pm 6 week course Starts February 17 $180 + GST Dates February 17, 24 March 3, 10, 17, 24
Term 2, 2021 Mondays 6pm – 7.30pm 10 week course Starts April 19 $165 + GST Dates April  19, 26 May 3*, 10, 17, 24, 31  *Labour Day June 7, 14, 21	Term 2, 2021 Tuesdays 6pm – 7.15pm 10 week course Starts April 20 $165 + GST Dates April 20, 27 May 4, 11, 18, 25 June 1, 8, 15, 22	Term 1-2, 2021 Wednesdays 6.30pm – 7.30pm 6 week course Starts March 31 $180 + GST Dates March 31 April 7, 14, 21, 28 May 5
Term 3, 2021 Please note that schedule and days have changed. Tuesdays 6pm – 7.30pm 10 week course Starts July 12 $165 + GST Dates July 13, 20, 27 August 3, 10, 17, 24, 31 September 7, 14		Term 3, 2021 Please note that schedule and days have changed. (I) Mondays 6.30pm – 7.30pm 5 week course Starts July 12 $180 + GST Dates July 12, 19, 26 August 2, 9  ——————————– (II) Mondays 6.30pm – 7.30pm 5 week course Starts August 16 $180 + GST Dates August 16, 23, 30 September 6, 13
Term 4, 2021 Please note that schedule and days have changed. Tuesdays 6pm – 7.30pm 8 week course Starts October 19 $136 + GST Dates October 19, 26 November 2, 9, 16, 23, 30 December 7		Term 4, 2021 https://backfree.com.au/training-schedules/ Mondays 6.30pm – 7.30pm 5 week course Starts November 8 $180 + GST Dates November 8, 15, 22, 29 December 6

We offer different courses for your level of experience:

Term	Dates	Book
Term 1	Monday 27 January – Tuesday 31 March 2021 Classes: All levels / Beginner’s / Backfree	Book course
Term 2	Monday 20 April –  Tuesday 23 June 2021 Classes: All levels / Beginner’s / Backfree	Book course
Term 3	Monday 12 July –  Tuesday 14 September 2021 Classes: All levels / Backfree	Book course
Term 4	Monday 19 October –  Tuesday 06 December 2021 Classes: All levels / Backfree	Book course