Authentic, high-quality yoga classes based on profound knowledge of the human body.

Madhya Yoga ® Classes

As one of the longest standing yoga schools in Noosa Yoga Central offers a range of Instructor / Teacher Training Courses.

The instructor training is an opportunity for everyone interested in attaining knowledge of the theory and practice behind Madhya yoga.

The Instructor Self Maintenance (ISM) Courses (200, 350 and 500) are based on the number of training hours and offer progressing insights into the art of yoga, anatomy and physiology of the human body as well as practical and theoretical approaches to teaching Madhya yoga.

The ISM courses are designed to establish an authentic, well-informed approach of yoga to safely introduce students into their own personal practice or enhance their practices and work toward becoming a yoga teacher. We consider this to be a crucial aspect so that our students acquire a genuine understanding of the human body and the effects of yoga asanas in order to safeguard themselves and possibly future students and to attain and maintain optimum health and well-being.

Upon completion our students get a Certificate of Achievement.

Yoga Central is also supported by the insurance company Arthur J. Gallagher and provides further training to become a Backfree practitioner.

Private Classes

Private one on one classes and private group classes can be made via appointment to suit your schedule throughout the week and on weekends during school terms and school holidays.
In a private setting issues within the body that may stem from repetitive strain, past or underlying injuries can be addressed specifically and individually. The therapeutic approach of Madhya yoga can 1) assist in correcting structural and muscular imbalances within the body that can contribute to certain ailments and cause referred pain and 2) recalibrate the nervous system to enhance neurologic response, stability and energy levels.
Excellent results have been achieved in offering physical and mental benefits for clients such as general students, professional surfers and triathletes, personal trainers, yoga teachers, Pilates instructors, doctors, tradesmen and more.
Yoga Classes

We offer different courses for your level of experience:

Beginners

For those of you who are new to yoga or who are looking for a gentle class the beginners course is for you. In the beginners yoga course we focus on establishing basic techniques of simple alignment and balance coming in and out of each asana (yoga pose). Beginners classes run for 1 hour 15 minutes.

Level 1

This course is for students who are familiar with yoga or who have completed the beginners’ course. In the level 1 classes you will learn more about the upper body actions within the asana and begin to build strength to slowly work toward asanas of inversions.

Level 2

Level 2 classes are designed for students who have a solid foundation in yoga asanas. You will learn about different approaches to sequencing of asanas which will address the body and mind as a whole incorporating standing asana, inversions, forward bends, back bends and restorative yoga sequencing.

We offer different courses for your level of experience:

Mondays
All Levels		 Tuesdays
Beginner’s		 BACKFREE Courses
(https://backfree.com.au/training-schedules/)

Term 1, 2020
6pm – 7.30pm
9 week course
Starts January 27 (Australia Day)
$150 + GST

Dates
January 27
February 3, 10, 17, 24
March 2, 9, 16, 23, 30

Term 1, 2020
6pm – 7.15pm
9 week course
Starts January 28
$150 + GST

Dates
January 28
February 4, 11, 18, 25
March 3, 10, 17, 24, 31

Term 1, 2020

Thursday (6 week course)
6pm- 7pm
Starts February 13
$180 + GST

Term 2, 2020
6pm – 7.30pm
10 week course
Starts April 20
$165 + GST

Dates
April  20,27
May 4*, 11, 18, 25  *Labour Day
June 1, 8, 15, 22

Term 2, 2020
6pm – 7.15pm
10 week course
Starts April 21
$165 + GST

Dates
April 21, 28
May 5, 12, 19, 26
June 2, 9, 16, 23

  Term 2, 2020

Term 3, 2020
6pm – 7.30pm
10 week course
Starts July 13
$165 + GST

Dates
July 13, 20, 27
August 3, 10, 17, 24, 31
September 7, 14

Term 3, 2020
6pm – 7.15pm
10 week course
Starts July 14
$165 + GST

Dates
July 14, 21, 28
August 4, 11, 18, 25
September 1, 8, 15
Term 3, 2020

(1) Wednesdays (6 week course)
6.30pm – 7.30pm
Starts July 29
$180 + GST

(2) Wednesdays (6 week course)
6.30pm – 7.30pm
Starts September 9
$180 + GST 

Term 4, 2020
6pm – 7.30pm
10 week course
Starts October 5 (Queen’s birthday)
$165 + GST

Dates
October 5, 12, 19, 26
November 2, 9, 16, 23, 30
December 7

Term 4, 2020
6pm – 7.15pm
10 week course
Starts October 6
$165 + GST

Dates
October 6, 13, 19, 27
November 3, 10, 17, 24
December 1, 8

Term 4, 2020

(1) Wednesdays (6 week course)
6.30pm – 7.30pm
Starts October 21
$180 + GST

We offer different courses for your level of experience:

TermDatesBook
Term 1Monday 27 January – Tuesday 31 March 2020
Classes: All levels / Beginner’s / Backfree		 Book course
Term 2Monday 20 April –  Tuesday 23 June 2020
Classes: All levels / Beginner’s / Backfree		 Book course
Term 3Monday 13 July –  Tuesday 15 September 2020
Classes: All levels / Beginner’s / Backfree		  Book course
Term 4Monday 05 October –  Tuesday 08 December 2020
Classes: All levels / Beginner’s / Backfree		  Book course