Better habits 2024

Smash your fitness & health goals long-term 🤝 What you can expect: initial consultation goal setting & time management    your own personalised training plan  nutritional guidance learn how to implement better lifestyle choices  Henni is passionate about making your transition as smooth as possible and to make sure your progress lasts long-term!  Take time […]

Invest in your health – 2024, Term 1

Join us for our Term 1, 10-week Yoga Courses taught by Darren Evans.First class will be Tuesday, January 23. Darren’s extensive knowledge of yoga asanas and the human body make his classes extremely safe, sustainable and beneficial for all his students — a therapeutic approach.You will feel nicely challenged but very balanced and relaxed afterwards […]