Better habits 2024

Smash your fitness & health goals long-term 🤝 What you can expect: initial consultation goal setting & time management    your own personalised training plan  nutritional guidance learn how to implement better lifestyle choices  Henni is passionate about making your transition as smooth as possible and to make sure your progress lasts long-term!  Take time […]

Invest in your health – 2024, Term 1

Join us for our Term 1, 10-week Yoga Courses taught by Darren Evans.First class will be Tuesday, January 23. Darren’s extensive knowledge of yoga asanas and the human body make his classes extremely safe, sustainable and beneficial for all his students — a therapeutic approach.You will feel nicely challenged but very balanced and relaxed afterwards […]

Term 4 Courses, 2022

Our classes commence Term 4, 2022 Please make sure you book in time and contact us if you have any questions 🙂 5-week BACKFREE courseStarting October 3rd 10-week YOGA course Starting October 4th 10-Week Fitness courseStarting October 6th Looking forward to seeing you!

Term 4 classes 2021

Our Term 4 class schedule has changed a little so make sure you take note of what day your course is. Bookings are essential as numbers are limited. Looking forward to having you join us next term! 

Term 3 classes 2021

Our Term 3 class schedule has changed a little bit so make sure you take note of what day your course is. Bookings are essential as numbers are limited. Looking forward to having you join us next term! For more info on the Backfree course please visit the Backfree website – www.backfree.com.au

6 Week Backfree Course Term 4, 2020

Backfree is a therapeutic approach to balance and recalibrate the body that has helped many people to get out of pain (see testimonials*). The courses are designed to introduce you to the Backfree program while focussing on your back issues and / or referred pain. Wednesday nights: 6.30pm – 7.30pmOctober 21, 28November 4, 11, 18, […]

Term 4 Yoga Classes 2020

It’s been an upheaval for all of us this year so let’s take the time and invest in our physical and mental health by looking after ourselves. We would love to see you for our last term yoga classes of 2020. Please refer to “Yoga Classes” for a detailed schedule and dates of our Yoga […]

Backfree Courses 2020

Based on many years of experience Darren has designed the Backfree program that has helped many people to get out of pain (see testimonials*). Backfree is a therapeutic approach of yoga to balance and recalibrate the body. The course is designed to introduce you to the Backfree program while focussing on your back issues and […]