Yoga Classes – Term 4
Join us for the last term of 2024 🙏 Our classes have limited spaces available to ensure every student gets the attention they need. We focus on the purpose and effect of each asana. Instead of wanting it to look perfect we want to apply the correct actions to get the benefits from each pose […]
Teen Girls Fitness – Term 4
Teen Girls Fitness Classes are small-group-classes taught by Henni. Henni is a former professional athlete and loves to create a safe and supportive space for young girls to build confidence, strength and healthy habits. The classes are a mix of fitness / Pilates and yoga, suitable for all levels. The main focus is on quality […]
School holidays – Teen girls fitness
Teen Girls Fitness classes are small-group-classes taught by Henni, a former professional athlete with a passion for building healthy habits and creating a safe and supportive community. The classes are a mix of fitness / Pilates and yoga, suitable for all levels. The main focus is on quality of movement and having fun. If you’re […]
Yoga Classes, Term 3
Teen Girls Fitness, Term 3
Teen girls Self-defence
Henni is teaming up with Peter from Karate Community in Eumundi for a one-off self-defence course for teen girls during the school holidays. The course will be an informative, interactive personal protection and personal empowerment experience and raise situational awareness.
Better habits 2024
Smash your fitness & health goals long-term 🤝 What you can expect: initial consultation goal setting & time management your own personalised training plan nutritional guidance learn how to implement better lifestyle choices Henni is passionate about making your transition as smooth as possible and to make sure your progress lasts long-term! Take time […]
Invest in your health – 2024, Term 1
Join us for our Term 1, 10-week Yoga Courses taught by Darren Evans.First class will be Tuesday, January 23. Darren’s extensive knowledge of yoga asanas and the human body make his classes extremely safe, sustainable and beneficial for all his students — a therapeutic approach.You will feel nicely challenged but very balanced and relaxed afterwards […]
Yoga & Fitness Classes, Term 3 2023
Contact us if you have any questions. We look forward to seeing you at one of our classes 🙂
Term 4 Courses, 2022
Our classes commence Term 4, 2022 Please make sure you book in time and contact us if you have any questions 🙂 5-week BACKFREE courseStarting October 3rd 10-week YOGA course Starting October 4th 10-Week Fitness courseStarting October 6th Looking forward to seeing you!
